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Healthy Eating & Mediterranean Diet Blogs

Read our latest blogs about gluten-free dining, vegan and vegetarian options, the Mediterranean diet, healthy eating and much more!

Catering Menu – Order from 2 Locations

Congratulations, you’ve made the decision to host an event. You’ve even determined the date, time and number of people to expect. We are so excited to work with you and provide your guests the most authentic Greek food in South Florida.  Our catering menu is ideal for family celebrations as well as office and corporate events. We can cater small[...]

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The Greek Tradition of Meze and Healthy Eating

Have you heard of Meze diet or Meze dining? It’s surprising that, given the rise in popularity in Greek food in South Florida, many are still unfamiliar with this term.  According to Dictionary.com,  Meze (in reference to Mediterranean cuisine) refers to “several small dishes served as an appetizer or with alcoholic drinks, or as a light meal.”  Prominent in Greece,[…]

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5 Tips On Catering Your Next Event

We’ve got the right tips to help you with catering your next event! Everyone loves a good party, especially those of us who live in South Florida. If you are planning an event for friends or family (regardless of the size of your guest list), take a few minutes and check out the 5 tips we have shared below.  At[…]

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Celiac Disease And Dining Out

Celiac Disease Great news! Those who suffer from Celiac Disease (Celiac) CAN enjoy dining out. Let’s face it, we all know someone affected by Celiac. In fact, according to the Celiac Disease Foundation, “1 in 100 people worldwide have this disease.” These numbers are not insignificant. For those who may be unaware, this condition is serious.  According to the Mayo[…]

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Health Benefits of the Mediterranean Diet

The Mediterranean Diet Is Good For You! We have all heard of the Mediterranean Diet; it’s an eating plan that incorporates the delicious foods of the countries that comprise a specific region of the world.  And, it has grown in popularity in recent years, for good reason.  In 2019, CNN shared that “for the first time, the Mediterranean Diet has won the gold[...]

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Local to South Florida? We are one of the best Greek Restaurants in Fort Lauderdale and Coconut Creek!

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